The list of foods useful for increasing strength in men includes:
- Dark green vegetables: lettuce, parsley, cilantro, green mustard, broccoli, etc. Dark vegetables contain the full spectrum of vitamin E against aging (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
- Fresh nuts and seeds: nuts, almonds, pumpkin seeds, cashew nuts, sesame seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, walnuts contain a high percentage of omega-3 fatty acids, essential for the health of nerves and cell membranes. Ideally, the nuts should be ivory on the inside, with well-defined outer contours and a light brown sheen on the outer shell. And almonds contain a small amount of amygdalin, from which is extracted vitamin B-17, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other nutrients that support male potency in the fight against impotence.
- Fruits with low glycemic index: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruit.
- Oily fish. It is rich in minerals (zinc, magnesium, selenium), which are extremely important for maintaining sexual desire and libido.
- Chicken eggs. They contain choline and inositol, which contribute to the normal functioning of nerves, maintaining the integrity of cell membranes and the production of sex hormones.
Famous nutritionists Jack LaLanne and Vic Tunney ate a lot of meat, eggs, cream and other foods that today are considered unhealthy! Many foods were eaten alive!
Butter and dairy products should be included in the number of foods to increase strength in men. Butyric acid (butyrate) is present in butter. It is not only a very desirable food for all cells of the body, but also a natural protector against cancer.
Diet to improve male potency is ineffective without exercise
Yes, diet plays a very important role in maintaining sexual desire and testosterone levels, but you also need to be physically active. Simply food for male strength is not enough, you need to do exercises. Training for 30-45 minutes will increase testosterone levels naturally. It is worth doing no more than 60 minutes without a break, otherwise the body will start producing the hormone cortisol, which not only underestimates but also suppresses testosterone production.
Studies show that being overweight leads to erectile dysfunction and lower testosterone levels in men. Thus, losing weight will help increase testosterone levels and improve sexual performance.
The bottom line is that anything that is good for your heart is good for your penis.
The male body needs fats to produce hormones. Cholesterol is metabolized in the body through the liver, from where you get testosterone and estrogen, so it is important to get good fats from your diet. Unsaturated and unsaturated fats should be included in the diet for male potency.
However, too much fat can block your arteries and restrict blood flow to the penis. This will not only interfere with a complete act of love, but will also affect sexual performance in general.
As a rule, a good diet includes oily fish and whole foods. You should avoid processed foods to stay healthy and promote good blood circulation in your body.
Animal products are among the most beneficial for erectile dysfunction due to the high content of amino acids, minerals and vitamins. However, many people are afraid to eat these foods because of stereotypes.
Cholesterol and other healthy fats are the main raw materials from which testosterone is produced!
Many people who are interested in proper nutrition to improve strength will not benefit from lowering their cholesterol intake, even if their blood levels are high. And all because most of us have a very effective mechanism for cholesterol self-regulation. The body creates its own balance system to regulate cholesterol levels.
Why men should have meat in their diet
A male diet to improve overall strength and health should generally include meat products in your diet because animal meat contains many nutrients that support sexual health.
These substances include:
- Omega-3: Found in beef. Omega-3 fatty acids are an effective preventative agent of cardiovascular disease and anti-inflammatory.
- CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. Naturally bred animal meat (in pastures) contains 30-40% more CLA than commercially bred animal meat.
- Vitamin D3: Pasture-fed cattle receive a daily dose of sunlight, so vitamin D3 accumulates in their meat.
- Vitamin E: plays an important role in sexual health, one of the first "sex vitamins". It accumulates in the grass fed to animals and is transmitted when you eat meat. Vitamin E is one of the elements of most male potency preparations.
A balanced male diet, exercise and a generally healthy lifestyle are the strong foundation on which prostate gland health rests.